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The Wellness Journal

Boost your Self-Care Routine with These Natural Remedies
Boost your Self-Care Routine with These Natural Remedies
In this blog post, we'll explore some delightful natural remedies that can elevate your self-care experience and help you feel your best, both inside and out.
What Teen Girls Should Know About Having Periods
What Teen Girls Should Know About Having Periods

In this article, we hope to provide guidance, insights, and tips to help teenage girls navigate this phase of their lives with confidence and understanding.

Exploring the Connection Between Sleep and Women's Health
Exploring the Connection Between Sleep and Women's Health
In this blog post, we’ll delve into why sleep is paramount for women's health.
Perimenopause: What to Expect and How to Manage Symptoms Naturally
Perimenopause: What to Expect and How to Manage Symptoms Naturally
We'll discuss what you can expect during perimenopause and explore some natural ways to manage those symptoms
Signs of Perimenopause and What You Can Do
Signs of Perimenopause and What You Can Do
While women often dread spotting signs of perimenopause, know that the life without a menstrual period is as full and as rich as any other stage — as you come into this golden season, many women feel freedom and more creativity in their maturity.
UTI vs. Yeast Infection? How to Tell From Your Symptoms
UTI vs. Yeast Infection? How to Tell From Your Symptoms
The dreaded burn. If you know, you know — and this is one club that no one wants to be a part of.  No one wants to deal with a UTI or a yeast infection, but 50-60% of women will experience a UTI, with 75% of women having a yeast infection. 
Improve Your Emotional Intimacy
Improve Your Emotional Intimacy
Building a healthy relationship and finding emotional intimacy can take time. Be patient with yourself and your significant other as you both leave preconceived expectations or past struggles behind and develop this level of trust with each other. 
What is Holistic Health and How Can It Help Me?
What is Holistic Health and How Can It Help Me?
As you begin to weed out the negative and focus in on the positive, you’ll find a more satisfying journey on the road to holistic health. Continue to explore how to support your whole body and secure your future happiness!
Mother's Wellness: Fertility To Pregnancy
Mother's Wellness: Fertility To Pregnancy
Every day is a new opportunity to live well in the moments and be a healthier version of yourself. We’re cheering you on to find wellness and joy, especially in the quiet everyday moments as you’re growing your family and your future. 
5 Amazing Vitamins for Your Immune System
5 Amazing Vitamins for Your Immune System

We hope that through these vitamins for your immune system and other nutrients, you will find you feel better and feel more confident to approach the fall and winter months with your family!

Constipation, Women's Hormones, and How to Heal Your Gut
Constipation, Women's Hormones, and How to Heal Your Gut

If you have just started looking into gut health — don’t get overwhelmed! Listen to your body and explore these simple solutions to ease symptoms and improve overall health, including balancing your hormones.

 

Why Women Are Raving About Adaptogens
Why Women Are Raving About Adaptogens
Whether you’re reading up on the latest health trends or are looking up ingredients in your new protein shake, you’ll probably find adaptogens! And you may be wondering if they work, and more specifically, if they can work for you. Find out what can work for you and how to use them as part of your wellness routine!
Are Femallay Vaginal Melts Safe? All Your Questions Answered!
Are Femallay Vaginal Melts Safe? All Your Questions Answered!
We’ve been blown away by your interest and incredible response to our vaginal melts! From the viral reviews to the soaring increase in demand, we’ve seen some pretty fantastic testimonials — we love that this amazing product is gaining ground in the spotlight. Get all your questions answered here! 
10 Simple Wellness and Nutrition Solutions for Your Holistic Lifestyle
10 Simple Wellness and Nutrition Solutions for Your Holistic Lifestyle

At Femallay, we believe in the power of a holistic mindset, encouraging you to be well - mind, body, and spirit. So today we'll be exploring 10 practical steps to help you on your nutrition and wellness journey!

Elderberry Syrup Recipe
Boost Your Immune System with Elderberry Tea - Plus A Simple Homemade Syrup Recipe!

Use this effective Elderberry syrup recipe for cold and flu season or any other time you need a good immune boost! 

The Health Benefits of Red Raspberry Leaf Tea for Women
The Health Benefits of Red Raspberry Leaf Tea for Women
Did you know that red raspberry leaf has been since ancient times the single most treasured herb for feminine health?  For centuries, herbalists and doctors have recommended red raspberry leaf for its healing and invigorating effects on a woman in practically any stage of her life.