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The Wellness Journal

Feminine Hygiene Guide: 4 Menstrual Cup Benefits
Feminine Hygiene Guide: 4 Menstrual Cup Benefits
If you use single-use tampons, your period is probably a noisy, messy, wasteful, expensive, and stressful affair. Why should every single month involve wrappers, leaks, stains, and frantic trips to the store?  If you've considered switching to menstrual cups, this...
What to Look for in a Vaginal Moisturizer
What to Look for in a Vaginal Moisturizer
Did you know that around 17% of women deal with vaginal dryness in their life? While it may feel like a severe problem, it's often a simple issue that doesn't require medical attention. A vaginal moisturizer can help to remedy...
How to Relieve Vaginal Irritation and Itchiness
How to Relieve Vaginal Irritation and Itchiness
Your anxiety level increases as you find yourself squirming in your seat, not knowing how to relieve that pesky itchiness in your nether regions without causing a major scene. Distraction and frustration can feel all-consuming and overwhelming. For better or...
Foods That Fight Nausea During Pregnancy
Foods That Fight Nausea During Pregnancy
Most women agree that there’s nothing better than the feeling of being pregnant. But, they would also like to forget any nausea that comes along with it.   If you're experiencing nausea, then we have some natural cures that can...
Advice For Husbands After Hysterectomy
Advice For Husbands After Hysterectomy
You've just been through a tough experience. Your wife has had a hysterectomy, and you're probably feeling a range of emotions: sadness, worry, confusion. Maybe you're feeling a little lost, wondering what this means for your relationship and your life....
8 Natural Antibiotics To Try At Home
8 Natural Antibiotics To Try At Home
Natural antibiotics are a powerful weapon against bacteria. If you're wary of the side effects of synthetics drugs, natural antibiotics are a fantastic alternative. You probably already have some natural antibiotics lurking in your kitchen cupboard. Here are a few...
Low Progesterone Symptoms, Causes, and Solutions
Low Progesterone Symptoms, Causes, and Solutions
Low progesterone is common among women of childbearing age, though not every woman is familiar with what symptoms to look out for. The normal progesterone level for women is 0.1 to 0.7 ng/mL at the beginning of their cycle and...
Vaginal pH balance: Everything You Need To Know
Vaginal pH balance: Everything You Need To Know
Vaginal pH balance is a top feminine concern. Every woman wants a well-functioning, healthy body, and maintaining vaginal health is a big part of achieving that.  Although women are born with a natural balance of bacteria in the vagina, this...
Are Menstrual Cups Safe?
Are Menstrual Cups Safe?
Ultimately, once you’ve done your research, looked at the pros and cons of various reusable period care items, and understand what would cause TSS — you can answer the question, Are menstrual cups safe for you?
Signs of Perimenopause and What You Can Do
Signs of Perimenopause and What You Can Do
While women often dread spotting signs of perimenopause, know that the life without a menstrual period is as full and as rich as any other stage — as you come into this golden season, many women feel freedom and more creativity in their maturity.
UTI vs. Yeast Infection? How to Tell From Your Symptoms
UTI vs. Yeast Infection? How to Tell From Your Symptoms
The dreaded burn. If you know, you know — and this is one club that no one wants to be a part of.  No one wants to deal with a UTI or a yeast infection, but 50-60% of women will experience a UTI, with 75% of women having a yeast infection. 
Better Reusable Period Pads For You
Better Reusable Period Pads For You
So you’re looking into reusable period pads as an option. That’s great news because they are so much better for you and for the planet. ⁠Here are common FAQs and 5 reasons why period pads are the way to go!
Improve Your Emotional Intimacy
Improve Your Emotional Intimacy
Building a healthy relationship and finding emotional intimacy can take time. Be patient with yourself and your significant other as you both leave preconceived expectations or past struggles behind and develop this level of trust with each other. 
how to get rid of period cramps fast
How to Get Rid of Period Cramps Fast
We hope that you can take a few of these tips on how to get rid of period cramps and find some relief during that time of the month! 
How to Clean Your Menstrual Cup
How To Clean Your Menstrual Cup
Discover all your options for how to clean your menstrual cups whether you’re home or away. We hope you have the best period cup experience and love your new sustainable way to manage that time every month comfortably, conveniently, and safely!
What is Holistic Health and How Can It Help Me?
What is Holistic Health and How Can It Help Me?
As you begin to weed out the negative and focus in on the positive, you’ll find a more satisfying journey on the road to holistic health. Continue to explore how to support your whole body and secure your future happiness!
How to Insert A Menstrual Cup
How to Insert A Menstrual Cup
So you’re ready to take the plunge and do this thing! Today, we’re looking at how to insert a menstrual cup, menstrual cup folds, and common questions you may have when you’re learning how to use a period cup. We’re here to help at every step!
Mother's Wellness: Fertility To Pregnancy
Mother's Wellness: Fertility To Pregnancy
Every day is a new opportunity to live well in the moments and be a healthier version of yourself. We’re cheering you on to find wellness and joy, especially in the quiet everyday moments as you’re growing your family and your future. 
5 Amazing Vitamins for Your Immune System
5 Amazing Vitamins for Your Immune System

We hope that through these vitamins for your immune system and other nutrients, you will find you feel better and feel more confident to approach the fall and winter months with your family!

Constipation, Women's Hormones, and How to Heal Your Gut
Constipation, Women's Hormones, and How to Heal Your Gut

If you have just started looking into gut health — don’t get overwhelmed! Listen to your body and explore these simple solutions to ease symptoms and improve overall health, including balancing your hormones.

 

The Best Iced Chai Latte Recipe With Health Benefits!
The Best Iced Chai Latte Recipe With Health Benefits!
We're going to go through our oh-so-simple but delectable approach to making an iced chai latte — this recipe is super easy but adds a nutrient-rich flair to your daily morning (or anytime) routine!