Building a healthy relationship and finding emotional intimacy can take time. Be patient with yourself and your significant other as you both leave preconceived expectations or past struggles behind and develop this level of trust with each other. 

We hope that you can take a few of these tips on how to get rid of period cramps and find some relief during that time of the month! 

Discover all your options for how to clean your menstrual cups whether you’re home or away. We hope you have the best period cup experience and love your new sustainable way to manage that time every month comfortably, conveniently, and safely!

As you begin to weed out the negative and focus in on the positive, you’ll find a more satisfying journey on the road to holistic health. Continue to explore how to support your whole body and secure your future happiness!

So you’re ready to take the plunge and do this thing! Today, we’re looking at how to insert a menstrual cup, menstrual cup folds, and common questions you may have when you’re learning how to use a period cup. We’re here to help at every step!

We hope that through these vitamins for your immune system and other nutrients, you will find you feel better and feel more confident to approach the fall and winter months with your family!

If you have just started looking into gut health — don’t get overwhelmed! Listen to your body and explore these simple solutions to ease symptoms and improve overall health, including balancing your hormones.

 

We're going to go through our oh-so-simple but delectable approach to making an iced chai latte — this recipe is super easy but adds a nutrient-rich flair to your daily morning (or anytime) routine!

Sometimes you simply need to address whole-body wellness issues to discover how to stop heavy periods, naturally! If you’re healthy and are still having irregular period symptoms, taking a look at some easy dietary changes can simply change your life.

While TSS is incredibly rare, you should always wash your hands before touching your vaginal area, practice good hygiene, and use products that have fewer chemicals, which have less chance of causing TSS.

We're tackling some common menstrual cup leaking issues with today's post  - plus tips to help you reach period care bliss! We believe everyone deserves a sustainable period solution that's good for them and good for the planet.

At Femallay, we believe in the power of a holistic mindset, encouraging you to be well - mind, body, and spirit. So today we'll be exploring 10 practical steps to help you on your nutrition and wellness journey!

Spending a few minutes getting to know how to check your cervix can help you use a period cup, track your cycle, and take control of your fertility. While it may seem foreign at first, knowing cervix position changes can help with several things in your feminine care. Let's explore what you need to know and get you started!

Wondering how to use your menstrual cup? Here’s everything you need to know, from how to handle your first try at inserting your cup to the emptying and washing and everything in between! Let’s take the fear factor out and give you all the things you need to slay this new period care you’re trying out!

Use this effective Elderberry syrup recipe for cold and flu season or any other time you need a good immune boost!